Parenting Through The Storm

An 8-week coaching & support group for parents of teens navigating emotional or behavioral challenges

Whether your teen shuts down, struggles with anxiety, pushes back against rules, or gets stuck in constant conflict, it's normal to feel overwhelmed and at the end of your rope trying to figure out what to do.

You do not have to do this alone.

This group is for parents who:

feel stuck in constant conflict, are in power struggles, or feel disconnected with their teen
feel overwhelmed, exhausted, frustrated, or unsure how to help
want practical, evidence-based tools to reduce escalation, improve communication, and respond more effectively to their teen
want support and guidance without shame, blame, or judgment

Together, we’ll explore topics such as:

reducing escalation and power struggles
boundaries without constant conflict
why teens shut down or withdraw
communication that helps teens stay more open
emotional regulation for parents and teens
understanding teen development and behavior differently
ways to collaborate with your teen instead of constantly battling them

Each session will include:

practical teaching and tools
guided discussion and support
coaching around YOUR real-life parenting situations
opportunities to reflect and ask questions
concrete strategies you can begin using immediately

By the end of the 8 weeks, you will leave with:

practical tools to improve your relationship with your teen
strategies to set clear and effective boundaries without constant power struggles
improved communication between you two
practical tools for reducing conflict and escalation
a better understanding of what’s driving behavior
more realistic expectations for yourself
the relief of realizing you're are not alone
written material that covers each concept and skill from each week

This group is NOT:

therapy
a crisis support group
focused on analyzing your childhood or deep personal therapy work
a space for judgment or shame

Hi! I'm Suzanne.

I am a licensed therapist and parent coach with 15 years of experience supporting teens and families across many different environments, including inpatient hospitalization, residential, and school settings. My work focuses on helping parents better understand what’s underneath teen behavior, reduce conflict and escalation, and build stronger connection and communication with their teen. My approach combines practical tools, deep understanding of teen development, and compassionate support to help parents feel more grounded, confident, and less alone.