Parents & Families

I see you.

You may have thought to yourself…

  • What am I doing wrong?

  • Why won’t she just listen?

  • I can’t keep having these sleepless nights worrying about him

  • I just don’t know what to do…

Here is what I know to be TRUE:

You are doing the best you can with the tools and resources you have.

You’re scared. Exhausted. At your wits end. And you feel like you’re failing.

Parenting brings up all our “stuff.”

Therapy & Coaching for YOU

Parenting teens and young adults can be incredibly rewarding, but also challenging and exhausting.

Sometimes, our own mental health is affected by the pressures of parenting, or past experiences show up in ways we don’t want while raising our children. Other times, we’re managing day-to-day but feel like we need tools to communicate more effectively and support our children through tough situations.

This is where therapy versus coaching comes in: therapy can help you process your own experiences, heal, and build resilience, while coaching provides practical strategies and guidance to strengthen your relationship and navigate challenges more effectively.

Therapy is for you if you want…

  • To understand how your own experiences impact your parenting

  • Address anxiety, depression, or past trauma

  • A safe, confidential space to explore emotions

  • Guidance from a licensed professional

  • To use insurance

Coaching is for you if you want…

  • To gain practical tools to communicate better

  • To navigate tough situations with support, including social media usage

  • To feel calmer and more confident with your teen or young adult

  • Strengthen your relationship with your teen or young adult

  • To private pay

Not sure which is best?

No problem! Call for a free 15 minute chat to see how I can be most helpful for you.

Getting in touch…

I provide therapy and support for teenagers and young adults (12-25) and families navigating anxiety, depression, trauma, relationship challenges, and other mental health concerns. I also work with LGBTQ+ youth and families, parents, and caregivers seeking guidance and connection.

Reach out today to schedule a free 15 minute call.